tag:blogger.com,1999:blog-89021622067588094572012-02-17T11:52:52.038+08:00Basilhttp://www.blogger.com/profile/16753744891229552290noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-8902162206758809457.post-84840605989717112012009-06-18T15:31:00.001+08:002009-06-18T19:23:03.936+08:00Hi all... well this is my first blog to being with, still trying to figure it out the display layout and stuffs.OK so at first I was kind of apprehensive on writing a blog haha . So i thought it might be cool to have my own mini autobiography, for those who are curious who I am or what I am haha!"god know" Anyway just to being with, as all 18years old able-bodied SG Males have to go through "National Service". *sigh* Well haha i guess is normal to have such anxiety as it build up to the moment I step in the camp. Who the hell the people i might meet with, guess is like first day in school. Well never mind then...<br /><br />So day by day passing by... be doing alot of workout for oncoming army life i will be facing. Here the breakdown of it, 2.4k/ 4x a week plus once a week <a class="zem_slink" href="http://en.wikipedia.org/wiki/Swimming" title="Swimming" rel="wikipedia">swimming</a> 20laps or so? sometime lost count during the processed hahaa. I have a weakness for stamina so hope that helps on my cardio. That not all, a superset workout that I customizes here is it:<br /><br />Dumbbell Split Jerk -8rep<br />Bulgarian Split Squat-12rep<br />Push Up- 40<br />Dumbbell Snatch -8rep<br />Spiderman push up-10 per side<br />Single Leg Deadlift with dumbbell-12 rep side<br />Pull up-20rep<br />*Weight of the Dumbbell 5Kg<br /><br />All this for 3set rest 60sec after each set at least 3x a week. I have be doing this for many months now more than I can remember when lol. This superset benefits various anaerobic sports required alot of explosive movement and sudden bust. So give a try haha not for the faint hearted though. ;)<br />It might seem pretty tough at first but is possible, when first started out I nearly fainted from it as I was pushing myself too hard haha. Maybe try lowering down the repetition and slowly proceed from there, always perfect the technique of each exercise first."Do not sacrifice weight over technique"<br />I was kind of inspired by the Spartan workout that i read on Men Health article, but trust me theirs is much more crazy than you can imagined.<br />Omg I sounded like i am a fitness fanatic haha, well I'm just intrigued by how exercise benefits each of us...or a cheaper, convenient way than going to the gym. Anyway here the end of it, i will continue to post more soon.:) <div style="margin-top: 10px; height: 15px;" class="zemanta-pixie"><a class="zemanta-pixie-a" href="http://reblog.zemanta.com/zemified/70673e3d-aae9-4b26-85b8-ec81d629d3b2/" title="Reblog this post [with Zemanta]"><img style="border: medium none ; float: right;" class="zemanta-pixie-img" src="http://img.zemanta.com/reblog_e.png?x-id=70673e3d-aae9-4b26-85b8-ec81d629d3b2" alt="Reblog this post [with Zemanta]" /></a><span class="zem-script more-related pretty-attribution"><script type="text/javascript" src="http://static.zemanta.com/readside/loader.js" defer="defer"></script></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8902162206758809457-8484060598971711201?l=basilgoh.blogspot.com' alt='' /></div>Basilhttp://www.blogger.com/profile/16753744891229552290noreply@blogger.com0